Low Carb Crumbed Chicken
35g wheat germ
40g sunflower seeds
40g sesame seeds
2 tsp mild paprika
2 tsp salt
1 tsp dried parsley
1kg chicken tenderloins
3 eggs, lightly beaten
- Preheat oven to 220oC.
- Place almonds, wheat germ, sunflower seeds and sesame seeds in TM bowl, chop for 3 seconds, speed 6.
- Add paprika, salt and parsley, mix for 10 seconds, reverse speed 3. Set aside on dinner plate.
- Coat chicken with beaten egg and then roll in the crumb mixture. Place on lined baking tray.
- Bake for 12 minutes or until chicken is cooked through.
Serve with chilli mayonnaise (miniseries: low carb p. 49).
Chefs Tip: Always purchase free range, hormone free chicken. Not only does this ensure a better life for the birds, it also means you are consuming a healthier meat.
Health Tip: Chicken is an excellent high protein source of vitamin B and niacin, which may help to fight against Alzheimer’s disease.