miniseriers: super healthy Contents

miniseriers: super healthy Contents

Breakfast 

  • Apple & blueberry yoghurt compote 
  • Breakfast beans w. cheese crumbs 
  • Gluten free porridge 
  • Gluten free toasted muesli 
  • Paleo bread 
  • Spinach & ricotta omelette 
  • Tropical breakfast cereal 

Meals 

  • Asian mushroom soup 
  • Brown rice salad 
  • Cauliflower couscous 
  • Chicken & mango salad 
  • Fish burrito 
  • Ginger chicken broth 
  • Lamb tagine 
  • Miso soup 
  • Moroccan beef salad 
  • Pomegranate & Kale salad w. Haloumi 
  • Prawn salad w. yoghurt dressing 
  • Slow cooked beef osso bucco 
  • Steamed corn w. spicy lime salt

Green Smoothies 

  • Bananas for chia 
  • Green banana smoothie 
  • Banana thickshake 
  • Blackberry balance 
  • Cinnamon delight 
  • Coconut aloe cleanse 
  • Creamy beets & greens 
  • Salad smoothie 
  • Creamy cherry chocolate 
  • Lime & pine-papaya smoothie 
  • Cherry berry bliss 
  • Fennel citrus refresher 
  • Pineapple cashew cream 
  • Spiced pears & ginger 
  • Pine-apple pollen 
  • Green & gold digestive 
  • Tropical endive 
  • Strawberry green tea

One Bird Five Ways 

  • Chicken brown rice risotto 
  • Chicken stock 
  • Frugal Caesar salad 
  • Chicken, beetroot & apple salad 
  • Chicken & watercress pesto salad 

Drinks 

  • Almond mylk 
  • Beet kvass
  • Chia mylk
  • Detoxifying sweet & spicy drink 
  • Green lemonade 
  • Liver tonic 
  • Watermelon & coriander cleanse 

Sweet Treats 

  • Banana chia puddings 
  • Cinnamon banana muffins 
  • Coconut chews 
  • Chocolate coconut mousse 
  • Date pecan truffles 
  • Orange & fig chocolate 
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miniseries: low carb Contents

miniseries: low carb Contents

Quick Dinners Contents

Quick Dinners Contents