miniseries: low carb Contents

miniseries: low carb Contents

Breakfast 

  • Almond pancakes 
  • Baked egg pots 
  • Coconut berry smoothie 
  • Grilled mushroom & eggs 
  • Nutty porridge 
  • Raspberry yoghurt smoothie 

Lunch 

  • Avocado salad 
  • Broccoli & cauliflower soup 
  • Chicken drummettes 
  • Chilli mayonnaise 
  • Coconut lime chicken 
  • Crumbed chicken 
  • Greek style lamb salad 
  • Prawn & wasabi salad 
  • Pumpkin & asparagus frittata 
  • Sesame chicken patties 

Dinner 

  • Chicken puttanesca 
  • Cauliflower rice
  • Cheesy spinach sauce 
  • Herb & garlic butter 
  • Lamb ragu 
  • Seared tuna salad 
  • Spicy seafood soup 
  • Thai prawn & lemongrass soup 
  • Vietnamese 

Snacks 

  • Chocolate mousse
  • Chunky spinach & cashew dip 
  • Coconut & lemon macaroons 
  • Guacamole 
  • Ice lime tea 
  • Spicy nut mix 
  • Watermelon & lime sorbet 
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Recipes From our Cooking School Contents

Recipes From our Cooking School Contents

miniseriers: super healthy Contents

miniseriers: super healthy Contents