thermo pink chia puddings

thermo pink chia puddings

I am a big fan of anything that can be made in advance, especially when it comes to breakfast! This one is a favourite of mine, particularly during the week. Make it before bed and enjoy a healthy breakfast on the go in the morning. Chia seeds are full of protein and fibre so they really keep you  full ’til lunch.

+ gluten free
+ dairy free
+ vegetarian
+ vegan

Serves 4

100g fresh or frozen raspberries
20g raw sugar or xylitol (optional) 
400g can coconut milk
60g chia seeds
Your choice of toppings (fresh fruit, dried fruit, coconut, nuts, seeds, buckwheat groats,  cacao nibs etc)

  1. Place raspberries and sugar or xylitol in TC bowl, pulverise for 10 seconds, speed 9. 
  2. Add coconut milk, mix for 5 seconds, speed 6. 
  3. Add chia seeds, mix for 5 seconds, reverse speed 4. 
  4. Divide coconut mixture among 4 jars or bowls. Sprinkle with toppings. Refrigerate overnight. 

Enjoy straight out of the jar or bowl in the morning. 

Variation: Replace raspberries with mango or banana for a tropical twist. 

Recipe from: Everyday Thermo Cooking

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