Free Recipe for Thermomix · Gluten-Free & Grain-Free Baking
Soft, seedy burger buns with no flour and no grains, milled fresh and baked in your Thermomix, so good-for-you never tasted this good.
These super-healthy burger buns are made in the Thermomix and baked for 45 to 50 minutes, and the recipe makes 5 grain-free, gluten-free rolls that are also dairy free, egg free, nut free, soy free and keto friendly.
These burger buns are both delicious and nutritious, and no matter what eating regime you are following, they tick all the boxes. Gluten free, grain free, dairy free, egg free, soy free, nut free, low carb, keto, the list goes on. Because we have a thermo cooker, we can mill our seeds and other ingredients up fresh, rather than buying pre-milled ingredients that are often stale at best and rancid at worst.
And without getting into too much detail, I think your insides are really going to like these rolls too. The psyllium husks act as little brooms, gently sweeping out your intestines. Whip up a batch and let us know what you think.
Love baking gluten-free bread?
More gluten-free breads for your Thermomix
These burger buns are a free recipe from us, not from the book. But if you love making your own gluten-free bread, our Wholesome Gluten-Free Bread cookbook is packed with loads more loaves, rolls and breads for your Thermomix or thermo cooker. Choose print or digital, or grab the discounted Gluten Free Pack.
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Super-Healthy Grain-Free Burger Buns (for Thermomix)
Makes 5 · Thermomix or thermo cooker · about 1 hour
Ingredients
The Tools
Reusable and naturally non-stick, so the buns lift straight off, no baking paper.
Shop now →Method
Preheat the oven to 200C.
Place 20g of the flaxseeds into the TC bowl, mill 30 sec / speed 9. Transfer to a small bowl, add 80g water, stir and set aside.
Without cleaning the TC bowl, add the psyllium husks, mill 1 min / speed 10.
Add the coconut flour, pumpkin seeds, chia seeds, sesame seeds, remaining 30g flaxseeds, coconut sugar, baking powder and salt, mix 10 sec / speed 7. Set aside.
Place the coconut oil in the TC bowl, warm 2 min / 50C / speed 1.
Add the warm water and the set-aside flaxseed mixture, mix 5 sec / speed 3.
Add the set-aside coconut and seed flour, mix 7 sec / speed 6.
With damp hands, smooth and shape the dough into 5 buns, spray with water and sprinkle with extra sesame seeds (if using).
Place on a lined baking tray, ideally lined with a Silicone Baking Mat, and bake for 45 to 50 minutes, or until the rolls are browned on the outside and a soft crust has formed.
To finish
Delicious rolls, ready for your fillings. Split and load them up with your favourite burger or sandwich fillings, or simply toast and butter.
Storage: keep in an airtight container. These buns are naturally gluten free, grain free, dairy free, egg free, nut free, soy free and vegan.
Frequently Asked Questions
Are these burger buns really gluten free and grain free?
Yes. There is no flour or grain in the recipe, just seeds, psyllium husks and coconut flour, so the buns are gluten free, grain free, dairy free, egg free, nut free, soy free, low carb and keto friendly.
Are they vegan?
Yes, they are naturally vegan. There are no eggs and no dairy anywhere in the recipe.
Why mill the seeds fresh?
Because you can. With a thermo cooker you mill the seeds up fresh, rather than buying pre-milled ingredients that are often stale at best and rancid at worst.
How do I stop them sticking to the tray?
Line the tray with a reusable Silicone Baking Mat and the buns lift straight off, with no baking paper needed.
Want to bake more gluten-free bread in your Thermomix?
If these buns won you over, our Wholesome Gluten-Free Bread cookbook is full of easy gluten-free loaves, rolls and breads, all made in your Thermomix or thermo cooker.
