Broccoli Poke Bowl in the Thermomix

Broccoli Poke Bowl in the Thermomix

This is about as fresh a dish as you’ll find – a poke bowl with a base not of rice, but of raw broccoli! I agree raw broccoli isn’t particularly appealing, which is why I’ve grated it up with Japanese flavours, making it sweet, spicy and tangy, while also slightly pickling it. The end result is surprisingly satisfying! Perfect for anyone wanting to lower the carb or calorie count of their meal, or anyone simply wanting to eat more veggies.

Serves 4

+ dairy free
+ gluten free
+ vegetarian
+ vegan (option)
+ quick fix


Red chilli
Pickled ginger
Broccoli, cut into florets and stalks roughly chopped
White miso paste
Apple cider vinegar
Toasted sesame oil
Maple syrup

Toppings – Avocado, Red
cabbage, Cucumber, Carrot,
Steamed edamame beans,
Radish, Fried kale, Spring
onion, Boiled egg, Fried tofu,
Mint, Coriander, Corn
kernels, Sautéed
mushrooms, Celery
Sesame seeds, to garnish


This recipe can be found on page 31 of our brilliant thermo cookbook Thermo Cooker Fresh Favourites. If you don't already have this one in your collection, you can check it out here...



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