Free Recipe for Thermomix · Gluten-Free Breakfasts
A big batch of golden, toasted muesli made in your Thermomix, with quinoa flakes and brown rice in place of oats, so it is naturally gluten free.
This gluten-free toasted muesli is made in the Thermomix and toasts in about 18 minutes, and one batch makes around 20 serves to keep in a jar for fast breakfasts and snacks. Quinoa flakes and rolled brown rice replace the usual oats, so it is naturally gluten free.
This is one of my favourite recipes from my cookbook Miniseries: Super Healthy. Maybe it is the beautiful photo. Or maybe it is because this simple recipe makes a huge batch that can be kept in a big jar on the bench, ready for speedy breakfasts or snacks on the go.
I am all about batch cooking when time permits, then reaping the rewards when things get busier. This recipe is also a real winner for anyone avoiding gluten, because muesli almost always relies on gluten-containing oats as its base. Here, quinoa flakes and rolled brown rice do the job instead.
Meet the cookbook
Where this recipe comes from
Miniseries: Super Healthy
A cookbook of wholesome, good-for-you recipes made easily in your Thermomix, and the home of this toasted muesli.
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Gluten-Free Toasted Muesli (for Thermomix)
Makes 20 serves · Thermomix or thermo cooker · about 35 minutes
Ingredients
Method
Preheat the oven to 150C.
Place the cinnamon and vanilla in the TM bowl, mill 20 sec / speed 9.
Add the almonds, macadamias and apricots, pulse 3 to 6 times on turbo, until roughly chopped.
Add the maple syrup and coconut oil, heat 3 min / 50C / reverse speed 2, or until melted.
Add the quinoa flakes, rolled rice, sultanas, pumpkin seeds, coconut flakes and flaxseeds, mix 30 sec / 50C / reverse speed 3, assisting with the spatula.
Spread evenly across 2 lined baking trays. Toast in the oven for 11 minutes, then mix and toast for a further 7 minutes, or until golden. Allow to cool, then mix through the goji berries.
To serve
Serve the muesli with yoghurt, nut mylk or fresh fruit.
Storage: keep in an airtight container in the fridge to keep the nuts and seeds fresh.
Frequently Asked Questions
Is this muesli really gluten free?
Yes. Muesli usually relies on gluten-containing oats as its base. This recipe uses quinoa flakes and rolled brown rice instead, so it is naturally gluten free.
How many serves does it make?
The recipe makes around 20 serves, a big batch you can keep in a jar on the bench for speedy breakfasts and snacks on the go.
How should I store it?
Store it in an airtight container in the fridge, which keeps the nuts and seeds fresh for longer.
Where do I get quinoa flakes?
Quinoa flakes are a gluten-free alternative to oats for breakfasts and baking. You can buy them from most health food stores or order them online.
Want more good-for-you recipes for your Thermomix?
This muesli is just one of the wholesome recipes in Miniseries: Super Healthy. Fill your jar, your lunch box and your week with easy, nourishing food made in your Thermomix.
