Thermomix Low Carb Crumbed Chicken Recipe

Thermomix Low Carb Crumbed Chicken Recipe

This recipe is a teaser straight out of our Thermomix cookbook ‘miniseries: low carb’. Cooking delicious low carbohydrate meals in the Thermomix has never been easier with this book! Let us inspire you to cook mouth-watering meals that everyone will love, while also improving the health of you and your family. Perfect for anyone following a gluten-free, LCHF, ketogenic, Atkins, Bulletproof, sugar-free, grain-free, fruit-free or paleo diet, as well as anyone with diabetes or insulin sensitivity. Full colour photograph accompanies every single recipe. Check it out below…

Serves 6

+ dairy free
+ low carb / keto


80g almonds
35g wheat germ
40g sunflower seeds
40g sesame seeds
2 tsp mild paprika
2 tsp salt
1 tsp dried parsley
1kg free-range chicken tenderloins
3 free-range eggs, lightly beaten


  1. Preheat oven to 220oC.
  2. Place almonds, wheat germ, sunflower seeds and sesame seeds in TM bowl, chop for 3 seconds, speed 6.
  3. Add paprika, salt and parsley, mix for 10 seconds, reverse speed 3. Set aside on dinner plate.
  4. Coat chicken with beaten egg and then roll in the crumb mixture. Place on lined baking tray.
  5. Bake for 12 minutes or until chicken is cooked through.

Serve with chilli mayonnaise (miniseries: low carb p.49).

Tip: Always purchase free-range chicken. Not only does this ensure a better life for the birds, it also means you are consuming a healthier meat and has less environmental impact.